Thread: Pullups
View Single Post
Old 08-16-2006, 12:24 PM   #5
Robert Wolf
Member Robert Wolf is offline
 
Profile:
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
Reed-
The suggestion for many, many low rep sets is very good IMO. Start building some non-fatigued volume. Try to get 50PU/day for a week, 60/day the next week and then re-test. Do these dead-hang style.

Here is an extreme version of the kipped pull-up:
http://www.crossfitnorcal.com/galler...deo&videoID=61

Just work to get the chin over the bar initially.
  Reply With Quote