my shoulder is in rehab, tendonosis...very closely related to rotator impingment. not sure if your doggie mishap tore something or not but...the one thing i am forbidden to do until healed is overhead push motions. are you okay and painfree during and after overheads? not to get all in your business, but sometimes we push (no pun intended)when we should not.
i cant wait to get healed up and back to body weight bench presses and more! it is such a bummer to think of all the pr's i've missed with this injury. and i say this to you in love: shame on you for saying that the bench is such a guy thing! you are a crossfitter girl! nothing better then telling mr. globo gym that he can leave his weights on the bar when he is finished with his bench.