Thread: N&E's Log
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Old 05-07-2008, 07:43 AM   #7
Nick Gibson
Member Nick Gibson is offline
Join Date: Apr 2008
Location: Boulder  CO
Posts: 30
Re: 4/24 Angie

We've never done any powerlifting and need to get some instruction before trying to clean for time. I have to say this is the first time since I started Crossfit that I actually feel rested after a rest day. Usually I'm still really sore from past workouts...

I still feel totally lame for not being able to do real pullups

Today we did Chelsea modified to go every 1:30 for 20 minutes (really ended up being 19:30 should have done 21...)
Jumped Pullups, all else as Rx'd

I think I pulled my hamstring doing the squats. The back outside of my knee is very tight and very sore. I iced it right after but it's still weak today. I'll do something else today beside running until in settles down.

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