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Old 01-05-2008, 04:50 AM   #4
Susie Rosenberg
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Join Date: Jul 2007
Location: Albany  NY
Posts: 1,530
Re: How Has Paleo Worked For You?

I do eat some dairy product---homemade Greek yogurt and lowfat cottage cheese---but since foregoing bread, pasta, grains, etc., I lost two inches off my waist.

Performance hasn't changed much....only PR in this time is rowing time. Since adding IF, however, my sleep is better.

Those who hear not the music, think the dancers mad.
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