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Old 10-30-2007, 10:36 PM   #2
Steve York
Member Steve York is offline
Join Date: Sep 2007
Location: North Shore City  Auckland, NZ
Posts: 60
Re: Plantar Fasciitis stretches/massages

How about using a golf ball to massage the plantar fascia whilst you watch tv prior to going to bed. Or fill a plastic bottle with water and throw it in the freezer and then use as a frozen rolling pin that you roll your foot over.

Before getting out of bed in the morning, I'd do the stretches as the fascia has been shortened due to the plantar flexed position overnight.
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