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Old 10-05-2007, 10:24 AM   #41
Tom Rawls
Member Tom Rawls is offline
 
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Join Date: May 2007
Location: Bristol  VT
Posts: 224
Re: Balancing carbs, protein, fats at meals...why??

Quote:
Originally Posted by Kevin Hughes View Post
When we reduce our meat consumtion we get less B12.
A friendly amendment to Kevin's observation:

When we reduce our consumption of "animal products," we get less B12. Eggs and dairy, commonly eaten by ovo-lacto vegetarians, provide ample B-12.

My wife is a vegetarian. When she disagrees with me, I believe her to be cognitively impaired, but B-12 deficiency is not the problem.
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