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Old 07-02-2006, 06:33 AM   #16
Larry Lindenman
Affiliate Larry Lindenman is offline
 
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Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
Charlie, your wrong. Do you really think an hour long circuit "builds the type of endurance he needs to fight"? You really need to re-read (read) the CFJ: "What is Fitness". His current workout does nothing to build power, there is no anaerobic component to an hour long workout. To be fair, that may be only one workout but the reliance on machines is distressing. Charlie, have you ever Olympic Weightlifted? 100X better is a light estimate. Really Charlie, re-read "What is Fitness" and tell me how that workout is effective in any way!
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