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Old 02-02-2004, 06:12 AM   #2
bill fox
Departed bill fox is offline
 
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Join Date: Jan 1970
 
Posts: 587
Using "formal" density training as desribed by Ehtan Reeve you would start with double your goal - let's say 40 chins.

So you start doing 20 sets of 4=80
then, over time, you simply cut sets and add reps till you get to 1x40.

I would do 1 density cycle to 1x30, then wave back and go for 40.

I would also look at Pavel's russian ladders and GTG if you platau on density.

BTW if you ever do 1x30 be very, very happy and consider yourself a stud.

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