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Old 08-05-2007, 06:25 AM   #3
Kevin McMillan
Member Kevin McMillan is offline
 
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Join Date: Aug 2007
Location: Wolfville  Nova Scotia
Posts: 125
welcom mate! dont worry about not having a coach by your side, there are alot of instructional videos on the CF main site undea 'excercise demos' and if you have a video camera im sure theres many people who are willin to help coach on the message boards 'digital coaching' thread!

best of luck with you goals!
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