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Old 07-24-2017, 01:57 PM   #414
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

July 12, 2017

Crossfit RX

Bench Press
175 x 5
175 x 5
175 x 5
175 x 5
185 x 5

WOD Metcon (Time)
2,000 m Row*
*EMOM: 4 Burpees

Time: 9:40

Notes: RXed workout. Finished 4 out of 29 on the whiteboard. Beat Mike and David on the Metcon. Was happy with my bench press, as I have not benched in a while.
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