View Single Post
Old 07-24-2017, 01:53 PM   #413
Erik Jefferson Meadows
Member Erik Jefferson Meadows is offline
 
Erik Jefferson Meadows's Avatar
 
Profile:
Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

July 11, 2017

Crossfit RX

PP-PP-PJ-PJ (EMO2M)
5 Rounds
Push Press x2, Push Jerk x2

95#
115#
135#
155#
failed 175#

WOD Metcon (Time)
5 Rounds
10 Power Snatches 95#
10 Box Jump-Overs 24″

Time: 8:16

Notes: RXed workout. Finished 5 out of 21 on the whiteboard.
  Reply With Quote