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Old 07-24-2017, 01:51 PM   #412
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

July 10, 2017

Crossfit RX

WOD Metcon (Time)
Daniel
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups

Time: 21:00

Notes: RXed workout. Finished 10 out of 31 on the whiteboard.
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