Thread: Mike's Mad Log
View Single Post
Old 03-30-2017, 07:35 PM   #1624
Michael A. Jones
Member Michael A. Jones is offline
Michael A. Jones's Avatar
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log


Mobility and Strength
6 Minutes UBE, 3 forward and 3 backward
Lat Stretches on physioball
10- Ten second hold Ys and Ts
Wall Walks
30 Rebounders
2 x15 each D1/D2, yellow band
30 Inclined Hand Taps
30 Inclined Push Ups

Second session where my tech did some scapular mobilization me. It feels extremely awkward but highly effective.

30 Minute AMRAP
10 Dips
Stair Run
20 Butterfly Sit Ups
Stair Run
10 Wall Balls 20#
Rest 1 Minute

13 rounds
Male/48/6'1"/205 lbs
  Reply With Quote