xfit and chondropathy
I'm a traditional martial arts practitioner from Rome - Italy who trained in crossfit for one year only but fell in love with the system. Unfortunately the sharp shape of my tibia and a valgus knee lead me to a 3rd degree chondropathy to my left knee.
I'm kinda desperate, and in need of suggestion.
Is there any way to continue in crossfit? How should I adapt all the heavy loads and squat type exercises in order to have a balanced training / body?
Thank you all in advance!