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Old 08-23-2006, 11:38 AM   #3
Jamie Clark
Member Jamie Clark is offline
 
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Join Date: Mar 2006
Location: Carthage  North Carolina
Posts: 31
Anthony,

I have a cheap homemade version 2, and it works best for me. I think its definately the most versitile, i cant imagine doing O-lifts inside a rack. I have a cheap rack that you can rack the weight inside or outside the rack, I rarely use the inside. I would go with option 2 or a platform with squat stands. Gook Luck!! http://www.crossfit.com/discus/messages/26/29110.jpg
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