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Old 05-13-2014, 05:43 AM   #2
Price Goosby
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Join Date: Jan 2014
Location: Schenectady  NY
Posts: 663
Re: When to Kill Cliff

According to the can anyways you should be apparently knocking them back like shots left and right before and after.

Me personally I normally crack one open maybe 15 mins after a WOD. I was nervous about introducing caffeine right after a workout, but the amount is so low that the boost in energy is really just there to even you out to normality.
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