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Old 04-01-2014, 07:50 AM   #259
John Heaney
Member John Heaney is offline
 
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Join Date: Mar 2012
Location: East Kingston  NH
Posts: 270
Re: John's Workout Log

Monday 2014.03.31

3 Mile Run

4x10 Squat (165#, 165#, 165#, 165#)

For Time (14:02):

600m Run
60 KB Swings (24kg)
60 Double Unders
60 Push Ups
60 Ab Mat Sit Ups
60 Bench Dips
600m Run

2x600m Row (2:08, 2:11)
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