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Old 03-19-2014, 11:01 AM   #255
John Heaney
Member John Heaney is offline
 
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Join Date: Mar 2012
Location: East Kingston  NH
Posts: 270
Re: John's Workout Log

Monday 2014.03.10

3 Mile Run

5 Rounds for Time:

15 DB Bunch Press (50#)
10 DB Lunges (50#)

Tuesday 2014.03.11

3 Mile Run

5 Rounds for Time:

10 Goblet Squats (50#)
20 Sit Ups

Wednesday 2014.03.12

6 Mile Run

Thursday 2014.03.13

3 Mile Run

4x5 Bench Press (185#, 185#, 185#, 185#)

4x5 Pendlay Row (135#, 135#, 135#, 135#)

3x10 Curl (60#, 60#, 60#)

Saturday 2013.03.15

3 Mile Run

5x10 Squat (135#, 185#, 185#, 185#, 135#)

Monday 2014.02.17

3 Mile Run

4x5 Press (95#, 105#, 110#, 110#)

3x10 Wide Cable Row (150#, 150#, 150#)

Tuesday 2014.02.18

3 Mile Run

3x10 Front Squat (135#, 135#, 135#)

3x10 Curl (60#, 60#, 60#)

3x10 Evil Wheels
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