Thread: The Dude Abides
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Old 03-16-2014, 04:28 PM   #487
Douglas Berger
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Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

WEDNESDAY 140312

Warm up:
CFWU x 3


Workout:

5 Power Clean @ 80% 1RM (175#)+
2:00 min Row > 600m+
3:00 min Rest
3 rounds

Then:
5 min Intermission

Then:
5x FRSQ @ 75% 1RM (185#)+
2:00 min Burpee Broad Jump+
3:00 min Rest
3 rounds

Then:
30m Bear Crawl @ 2-24kg KB
1:00 min Rest
3 rounds

Cool Down:
Foam roll
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