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Old 03-06-2014, 02:48 PM   #254
John Heaney
Member John Heaney is offline
 
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Join Date: Mar 2012
Location: East Kingston  NH
Posts: 270
Re: John's Workout Log

Wednesday 2014.02.26

4 Mile Run

Thursday 2014.02.27

4 Mile Run

EMOM for 7 Minutes 10 Squats (135#)

Friday 2014.02.28

3 Mile Run

10 Minute AMRAP (245):

30 Double Unders
15 Power Snatches (75#)

Hockey

Saturday 2014.03.01

Hockey

3 Mile Run

Sunday 2014.03.02

Hockey

Monday 2014.03.03

4 Mile Run

Hockey

Wednesday 2014.03.05

3 Mile Run

14 Minute AMRAP (16)

2, 4, 6, 8...14, 16

Rolling Burpees, Squat Jumps, Push Ups, Pylo Lunges, Sit Ups

14 Minute AMRAP (8)

2, 4, 6, 8...14, 16

Pull Ups, Wall Balls (20#), Burpees, Row

2 Minute Max Calorie Row (40)

Thursday 2014.03.06

For Time (21:04)

20 Hand Release Burpees
800m Row
16 KB Swings (1.5pd)
16 TGU Each Arm (1.5pd)
8 HSPU
8 T2B
8 Wall Ball Shots
800m Run
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