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Old 02-11-2014, 08:19 AM   #252
John Heaney
Member John Heaney is offline
 
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Join Date: Mar 2012
Location: East Kingston  NH
Posts: 270
Re: John's Workout Log

Friday 2014.02.07

3 Mile Run

4x10 Squat (135#, 185#, 195#, 205#)

3x5 Chin Ups

3x10 CGBP (135#, 145#, 145#)

Sunday 2014.02.09

Hockey

3 Mile Run

3x5 Pull Ups

3x10 OH Lunges (95#)

Monday 2014.02.10

3 Mile Run

Hockey
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