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Old 02-05-2014, 07:51 AM   #251
John Heaney
Member John Heaney is offline
 
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Join Date: Mar 2012
Location: East Kingston  NH
Posts: 270
Re: John's Workout Log

Tuesday 2014.02.04

20 Minute AMRAP (21 C2B Pulls):

21, 15, 9
OH Squats (95#)
Burpees

Rest 3 Minutes

21, 15, 9
Ring Dips
KB Swings (2pd)
Box Jumps (24")

Rest 3 Minutes

21, 15, 9
C2B Pullups
Floor Wipers

Three Rounds for Time (21:33):

20 Ball Slams (20#)
20 Double Unders
20 Jump Squats
20 Crocodile Pushups
20 Plyo Lunges
20 Lemonsqueezers
20 Renegade Rows (20#)
20 Lateral Hurdles (24")
20 Ledge Jumps
20 Dips
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