Re: Lower Back issue
Never heard of a BFST. Seems as if it could work for a myriad of issues. I've been hitting the ibuprofen and heat in the morning, followed by ice & more ibuprofen in the evening. Completely understand the need to lay off a little. It's just I don't want to lose progress...it's been hard work getting to the point to where I am...and I have a ways to go!