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Old 12-12-2013, 10:29 AM   #10
Steve Wolfe
Member Steve Wolfe is offline
 
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Join Date: Oct 2013
Location: Platte City  MO
Posts: 46
Re: Lower Back issue

Never heard of a BFST. Seems as if it could work for a myriad of issues. I've been hitting the ibuprofen and heat in the morning, followed by ice & more ibuprofen in the evening. Completely understand the need to lay off a little. It's just I don't want to lose progress...it's been hard work getting to the point to where I am...and I have a ways to go!
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