Thread: The Dude Abides
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Old 10-17-2013, 01:19 PM   #481
Douglas Berger
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Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Monday 131014

Warm Up:
ROM Drills
Plank 2 x 60'
S. Plank 2 x 30'

Workout:

Deadlift 205# x 3, 235# x 3, 250# x 3, 205 x 12

3 sets:
A1.) 12 Lunge (Front foot elevated);0'
A2.) 12 Inverted Row; 45'

3 sets:
B1.) 12 RDL (145#); 0'
B2.) 12 Ring push-ups; 45'

Cool Down:
ROM Drills
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Last edited by Douglas Berger : 10-17-2013 at 01:28 PM.
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