Thread: Renegade Diet
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Old 07-03-2013, 01:40 AM   #109
Dare Vodusek
Member Dare Vodusek is offline
Join Date: Jun 2013
Location: Kidricevo  Slovania
Posts: 901
Re: Renegade Diet

Ok, will do.

One more question. Im thinking about adding about 30mins of running in the morning. Just to keep my endurance in shape, I dont plan to do any sprints or uphill running, just a good old steady run. Is doing a pre and after BCAA mandatory? Or lets say I finish running right before my first meal, is pre BCAA mandatory then? Or is running not exhausting enough for muscles, so BCAA is not needed?
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