Thread: Renegade Diet
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Old 07-02-2013, 11:44 AM   #107
Dare Vodusek
Member Dare Vodusek is offline
Join Date: Jun 2013
Location: Kidricevo  Slovania
Posts: 901
Re: Renegade Diet


I am not a strict crossfit athlete, would you recomment something else for me then?

I do rafting like 2-3x weekly about 1h constant "action" and on top of that about 15-30mins of weights.

Untill now I have had a diet with 3000 kcal on workout days and 2000 on rest days, but that diet was pure paleo, so no carbs, only fat, and I got stuck for quite some time with my performance and my weight (BF hardly changed). Now, after changing to renegade I already feel more energy and I just love the idea of not eating for breakfast and only doing 2-3 meals later, just love it!
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