Thread: Renegade Diet
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Old 06-30-2013, 10:57 AM   #101
Dare Vodusek
Member Dare Vodusek is offline
Join Date: Jun 2013
Location: Kidricevo  Slovania
Posts: 901
Re: Renegade Diet

Hello all.

First time posting for me. A big renegade diet fan seeking for a bit of guidance. I think I have all the basics covered.

I am currently at around 15-16% BF so I'll cut/loose fat for a week or two and then move to bulking phase.

But I do wonder about the days when all I do is cardio, 30mins of running outside, is that suppose to be a workout day or a rest day? How about hill hiking?

Paulo Santos, your latest document is suppose to be for maintenance calories only, right?
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