Thread: Mike's Mad Log
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Old 06-21-2013, 06:22 PM   #530
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20130621

5x225# squats and stretching

Strength
Squats
6x6 280#

My lifts days have been off this week after I changed my work week.....

Conditioning
4 rds on the heavy bag with 60:15 splits

Burpee Challenge Day 21~ 60 burpees
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