Thread: Mike's Mad Log
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Old 06-19-2013, 08:37 PM   #528
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20130619

1 minute single unders and stretching

Endurance

I ran 2.6 miles in 22:09. Felt like I was running a marathon.....My pace was around 8:30 but laborous. I guess it was due to not running in around 4 days.

WOD
5 rds
5 DL 255#
11 KBS 70#
11 burpee box jumps 18"

Core
75 SU

Burpee Challenge Day 19~ Incorporated my 55 into my WOD
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