Thread: Mike's Mad Log
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Old 06-13-2013, 01:26 PM   #523
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20130613

60 single unders and stretching

Burpee Challenge Day 13~75 burpees

I did them in 25/25/20 format and the last 20 with a double box jump

CFWU

WOD
6 rds
6 tire flips....300 plus#
8 KBS 50#

Conditioning
4 rds of heavy bag/shadow boxing with 60:20 splits

Core
2 rds, 15 ea
hollow rocks
back scratchers
in & outs
SU
reverse crunches
45 sec plank
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