Thread: Mike's Mad Log
View Single Post
Old 06-12-2013, 09:28 AM   #522
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20130612

Stretching and 400m run

Endurance

Wanted to do a 5k time trial. Got up early and hitch a ride from the wife to my start point. I'd run this course before, and felt it would give my enough challenge and I've gotten decent time before.

Well, I ran it in 26 minutes...... The third mile sucked big time!!! I was very disappointed afterwards. I still got in some good cardio.

Did 30 minutes of yoga to limber up and cooldown.

10x135# squats

Strength
Squats
6x2 280#

Burpee Challenge Day 11~65 burpees
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote