Thread: Mike's Mad Log
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Old 06-11-2013, 05:10 PM   #521
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20130611

Endurance

It's Summer!! My daughter asked to go for a bike ride, so I obliged her. It was so freakin hot that I thought she'd tap out. But, she made it just fine. We rode 4.5 miles in 36:09. Just made it back to my truck when it began to rain.....Gotta love South Texas weather!!

I foresee many more over the course of her school break.

WOD
4 RFT
4 power cleans 125#
4 pull ups
15 burpees

I finished in 5:52.

Core
50 back extensions on bench

Burpee Challenge Day 11~ 60 burpees which I incorporated into my WOD
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