It's Summer!! My daughter asked to go for a bike ride, so I obliged her. It was so freakin hot that I thought she'd tap out. But, she made it just fine. We rode 4.5 miles in 36:09. Just made it back to my truck when it began to rain.....Gotta love South Texas weather!!
I foresee many more over the course of her school break.
4 power cleans 125#
4 pull ups
I finished in 5:52.
50 back extensions on bench
Burpee Challenge Day 11~ 60 burpees which I incorporated into my WOD