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Old 05-06-2013, 09:35 AM   #2
Tim Lohrmann
Member Tim Lohrmann is offline
 
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Join Date: Apr 2013
Location: Dieren  Gelderland
Posts: 7
Re: Tim's Log: Road to CrossFit Games 2014

My workout of today

Rowing (machine) (100% resistance)
20sec max effort
40sec rust

20 rounds
(Rowed a total of 2,5km in 6:40min, 20sec x20)


Barbell Squats (10x3 75% 1RM)
60kg x5 (warm-up)
100kg x3 (warm-up)
120kg 10x3

CrossFit WOD
BW Dips x10
30sec max effort rowing (machine)
BW Dips x9
30sec max effort rowing (machine)
BW Dips x8
30sec max effort rowing (machine)
BW Dips x7
30sec max effort rowing (machine)
BW Dips x6
30sec max effort rowing (machine)
BW Dips x5
30sec max effort rowing (machine)
BW Dips x4
30sec max effort rowing (machine)
BW Dips x3
30sec max effort rowing (machine)
BW Dips x2
30sec max effort rowing (machine)
BW Dips x1

I was killed after this, DAMN!!
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