Thread: Soreness
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Old 12-18-2006, 12:20 PM   #1
Randy Little
Member Randy Little is offline
 
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Join Date: Dec 2006
Location: Greensboro  NC
Posts: 18
Is it normal to feel so sore after every workout? I have completed my 4th WOD and it seems like each day some new and exciting part of my body starts hurting. Mostly my lats though.

Also, I can only a few pullups in a set, and then I do more either assisted or negatives. Does it take a long time to gain pullup strength?
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