Thread: Malik's Log
View Single Post
Old 05-01-2013, 06:12 AM   #29
S. Malik Nelson
Member S. Malik Nelson is offline
 
Profile:
Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

May 1, 2013

Group Stretch

Cash In
100 Walking Lunges - time limit of 5:00. completed in 3:55.

WOD
1,2,3,4,5,6,7,8,9,10
10,9,8,,7,6,5,4,3,2,1
Wall Balls [20]
Pull Ups [unnassisted]

Then 800 Meter Run

Wall Balls are from 1-10

Pull Ups are from 10-1

Rotate back and forth from Wall Balls to Pull Ups

Time: 16:11.

Stayed afterward to work on kipping technique. Not there yet but better.
  Reply With Quote