Thread: Malik's Log
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Old 04-30-2013, 07:46 AM   #28
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

April 30, 2013

Group Stretch

Cash In
2 Rounds
50 Double Unders
20 Burpees

plus 10 burpee penalty for not completing in 5 minutes.

WOD
2 Rounds
10 Power Cleans [95]
25 Sit ups
2 Min Rest (Mandatory Break)

2 Rounds
500 Meter Row
25 Push Ups
2 Min Rest (break)

2 Rounds
20 KBS [53]
20 Goblet Squats [53]

Upped weight on KBS and Squats from 44 lbs to 53 lbs

Time: 23:03
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