Thread: Malik's Log
View Single Post
Old 04-30-2013, 07:44 AM   #27
S. Malik Nelson
Member S. Malik Nelson is offline
 
Profile:
Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

April 29, 2013


Group Stretch

Cash In
1 Mile Run (time: 10:30). Slow!

WOD

4 Rounds
3 Bear Complex [power clean/push press/back squat/push press] - used 95
15 Box Jumps
15 Burpees
3 Rope Climbs [subbed 6 floor to standing]

Time: 23:45
  Reply With Quote