Thread: Malik's Log
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Old 04-25-2013, 01:38 PM   #25
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

April 25, 2013

Group Stretch

Cash In
Front Squat
8-6-4-2 [95/115/135/155] - On March 28's Cash In, which was 6-4-4-2 (used 95/115/115/135) so happy with progression.

WOD
4 Rounds
10 Burpees
15 Box Jumps
20 Wall Balls [20lbs]

Time: 14:15
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