Thread: Malik's Log
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Old 04-24-2013, 06:52 AM   #24
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

April 24, 2013

Group Stretch

WOD
Run 800m
15 clean and jerks [95lbs]
Run 400m
15 snatches [95lbs]
Run 400m
15 clean and jerks [95]
Run 800m
15 snatches [95lbs]

Time: 31:43. I think I can add weight to these moves now. Will try 105lbs next time.
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