Thread: Malik's Log
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Old 04-23-2013, 08:00 AM   #23
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

April 23, 2013

Back to work after 3 days off.

Group Stretch

Cash in
10 EMOTM
3 touch and go squat cleans [rounds 1-3 used 95lbs, rounds 4-6 used 105lbs, rounds 7-10 used 115lbs].

WOD
20m EMOTM
1 air squat 1 push up
2 air squats 2 push ups
3 air squats 3 push ups
Continue up the ladder EMOTM
If you do not complete the full reps, start back at 1.

Score: Made it to round 16, completed all 16 squats and only 13 pushups. Went back to 1/1, 2/2, 3/3 and 4/4 for rounds 17, 18, 19 and 20.

total squats: 146
total pushups: 143

seemed easier on paper, as always.
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