Thread: Malik's Log
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Old 04-19-2013, 08:39 AM   #22
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

April 19, 2013

Group stretch

Cash in
100 dbl unders [300 singles] to be done within 3 minutes (did)

WOD
Row 1,000m
10 hspu [did 20 modified]
20 pull ups [unnassisted]
30 sit ups

Row 750m
10 hspu [did 20 modified]
20 pull ups [unnassisted]
30 sit ups

Row 500m
10 hspu [did 20 modified]
20 pull ups [unnassisted]
30 sit ups

Row 250m
10 pull ups

time: 25:50.

Midway through Coach said, "I have a challenge for you....you need to beat that girl" as he points at her...."if you come in 2nd place behind her, the penalty is 20 burpees." Of course, "that girl" is someone I aspire to get to in all aspects of fitness. She finished about 2 minutes ahead of me. As I was on the rower, I said "sorry Coach, couldn't catch her" to which he responded "just gimme my burpees". "That girl" actually got down and did the 20 with me, which didn't make them suck any less but was nice.

looking foward to resting!
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