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Old 06-12-2012, 03:05 PM   #5
Ben Wanagat
Member Ben Wanagat is offline
Join Date: Jun 2012
Location: Birmingham  AL
Posts: 4
Re: New to CF - Birmingham, AL

I agree with what you're saying about coming into something full throttle. For the CINDY bench mark I scaled way back to 12 min and 1 Pull up, 4 Push ups and 7 squats. Cranked outa mighty 16 revolutions. Thought I would be hurting today from Cindy yesterday, but only moderate discomfort.
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