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Old 06-12-2012, 02:56 PM   #4
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: New to CF - Birmingham, AL

Hey bro, welcome! That looks pretty good. I love Bodyweight stuff (that's the Soldier in me coming out!) but most beginners (IMO) are not ready for sustained 3 on 1 off. Maybe just do 1 on 1 off until your body gets into it. Also, a mistake most people make, me included, is they come out of the gate wide open. Take it easy and work into a rhythm. It's a pretty big blow to the ego if you can't complete a workout. Better to scale.

Good luck.
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