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Old 05-15-2012, 10:02 AM   #15
Michael R. Miller
Member Michael R. Miller is offline
Join Date: Apr 2009
Location: Hanford  CA
Posts: 331
Re: Recovery, Blair Morrisons Article.

Yeah I remember Mikko said he started taking actual planned rest days I think it was every 4 days sometimes every 2 but he didn't have actual "rest" days before 2009. And I do wish their training was a little more detailed.

I understand these days there is more money at stake and their training should be private I just wish we had more insight into what the top 5 are doing that was the original CrossFit mantra "best practices" and even if I knew Rich's exact training schedule and how and whys does not mean I would win or beat him just because I copied it.
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