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Old 01-18-2012, 08:31 PM   #19
Michael Loucas
Member Michael Loucas is offline
 
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Join Date: Aug 2010
Location: Fairfield  NJ
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Re: Yet another Wendler 5-3-1 Template

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Originally Posted by Collin Thompson View Post
Gotchya. I read through the entire 50+ page 5/3/1 thread on T-nation where Wendler even chimes in quite a bit. They do recommend deloading assistance stuff I think in the manner of less volume. But if you're following 2-3 workout/week template there's no real need for a deload (apparently there isn't a need for deload on 4/week, it is just highly recommended).
You should buy the book. Answers a lot of your questions.
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