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Old 01-05-2012, 08:42 PM   #24
Hunter Blackmore
Member Hunter Blackmore is offline
 
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Join Date: Dec 2011
Location: Philadelphia  PA
Posts: 56
Re: Hunter Blackmore's CFCC / Imperial Log

Afternoon trip to Imperial

Bench w/ chains focus on bar-speed http://pic.twitter.com/N2KIyXEb (WFS)
6x3 @195 w/ 64# of chains
Super-setted w/ BPA w/ purple band
6x20

Deficit Dead-lifts w/ chains focus on bar speed http://pic.twitter.com/TXgI3Vlk (WFS)
7x3 @ 275 w/ 64# of chains

Bar was about 1/2" above the laces on my shoes. First time doing deficit DL. Felt good. Will be doing this more.

Finished with Imperial's met-con
5 rounds
10 pull-ups
20 KB swings
40 doubles (120 singles)

Did the singles and used an 88# KB. KB was brutally heavy. Finished in 10:42 - pull-ups felt good.
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