Re: Hunter Blackmore's CFCC / Imperial Log
Morning trip to Imperial.
275 was the 5 rep max for me today.
1x165 - shoulders were not feeling nice today. Decided to call it quits after one.
Backwards sled drag on astro turf - holding thick grip cable row attachment to chest
2x60ft @135# on sled
2x60ft @180# on sled
Hooked myself up to a harness with a giant elastic band thing for sled sprints.
2x60ft @90# on sled
6x60ft @135# on sled
Barbell step-ups onto 26" tire
10 each leg @45#
3x5 each leg @95#
Prowler sprints - high handles down 60 ft - low handles back 60 ft
4x w/ 140# on prowler
Finished with Tabata row. Forgot to count rounds but did about 800m total.