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Old 10-06-2011, 09:23 AM   #76
Rebekah Bromwell
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Join Date: Sep 2011
Location: Yakima  WA
Posts: 30
Re: How sore is too sore to workout?

Originally Posted by Stephanie Schwab View Post
I finished On-Ramp tonight and I have to give a huge shout out to my trainer! As torturous as it was at times I was able to shave off 7 full minutes off my orginal workout time! I nearly did it in half the time. I am so excited!! It was worth every minute. I thought I would shave off 2 or 3 minutes, but 7! Wow - I am so proud of myself! Crossfit works!
Awesome! That is super good to hear. I skipped T,W this week and rested as much as possible, then this morning we did "Annie" which I didn't even finish in 30 minutes. (Actually I only got through the first 2 rounds) I'm still looking forward to that feeling of improvement.
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