Re: How sore is too sore to workout?
I finished On-Ramp tonight and I have to give a huge shout out to my trainer! As torturous as it was at times I was able to shave off 7 full minutes off my orginal workout time! I nearly did it in half the time. I am so excited!! It was worth every minute. I thought I would shave off 2 or 3 minutes, but 7! Wow - I am so proud of myself! Crossfit works!