Thread: tendonitis
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Old 04-17-2009, 08:00 AM   #2
Camille Lore
 
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Re: tendonitis

Where is it? Elbows?

Here's what worked for me:
Aleve, not Advil.
Fish oil.
Rest it! No gripping.
Massage the area with a golf/tennis ball- hard! You'll find tender spots.
Take a naked ice cube and rub it where you've been having pain.

Took about 2 weeks for mine to go away with all of these treatments.
Tried to get rid of mine for months and couldn't until I added the ice cube and tennis/golf balls.
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